Rose Reisman's Secrets for Permanent Weight Loss: With 150 Declicious and Healthy Recipes for Success

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods. Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book include: - an examination of current fad diets - exposv©s of diet myths, and why quick fix plans cannot provide permanent weight loss - background medical information - interviews with people who practice Reisman's nine habits for healthy eating - a simple and effective two-week start-up plan for initiating healthy long-term weight loss. More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates. As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include: - Frittata with Crab, Red Pepper and Coriander - Carrot Apple Cinnamon Loaf - Mushroom and Sundried Tomato Bruschetta - Shrimp, Avocado and Feta Salad Cooking/Health - Red and White Caramelized Onion Soup with Melted Cheese - Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes - Mocha Cream Cheesecake.

Rose Reisman is a best-selling cookbook author, runs a catering company and cooking school, and regularly consults with restaurants on healthy menu options.

Rose Reisman is a best-selling cookbook author, runs a catering company and cooking school, and regularly consults with restaurants on healthy menu options.