Running Past Forty

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Running Past Forty by Slider, John Wesley, 9781475051568
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  • ISBN: 9781475051568 | 1475051565
  • Cover: Paperback
  • Copyright: 3/17/2012

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The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and helpful hints on training and avoiding injuries that will add to your enjoyment of the sport - if you are starting or trying to continue.
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