Sí se puede dejar de fumar Técnicas psicológicas para ayudarte a ti mismo

Offering the most modern psychological techniques, this guide to breaking the habit of smoking provides useful advice so that readers can avoid paying for costly professional treatments. Using clear and concise language, this book focuses on developing readers’ self-control and offers various approaches both for those looking to quit cold-turkey as well as those who prefer a slower approach. Although mostly aimed at smokers attempting to quit, whether it be for the first time or not, this book will also prove useful to doctors, educators, legislators, psychologists, and others who work towards improving healthcare and health education.

Ofreciendo las técnicas psicológicas más modernas, esta guía para romper el hábito de fumar provee consejos útiles para que el lector no tenga que pagar por tratamientos profesionales costosos. Usando un lenguaje claro y conciso, este libro se enfoca en desarrollar el auto-control del lector y ofrece varios enfoques, tanto para aquellos que quieren dejar de fumar de golpe como para aquellos que prefieren dejar de fumar poco a poco. Aunque mayormente está destinado a fumadores que buscan romper el hábito, ya sea por primera vez o no, este libro también será útil para doctores, educadores, legisladores, psicólogos y otros quienes trabajan para mejorar la salud y la enseñanza de la salud.

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