Samurai Zen

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Summary

Use Samurai Zen techniques to achieve enlightenment. Simple exercises for uniting body, mind, and spirit.

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Introduction	p. ix
The Foundation of Samurai Zen	p. 1
Butsz	p. 3
The Transmission of Enlightenment	p. 7
Bushi	p. 19
Bushido	p. 23
The Refinement of the Senses	p. 29
Zanshin	p. 31
Muga	p. 37
Ima	p. 43
Focusing the Body and the Mind	p. 51
Dojo	p. 53
Hara	p. 59
Kokyu	p. 65
Zazen	p. 73
The Sword	p. 79
The Pathway to Power	p. 109
Ki	p. 111
Kuji No Ho	p. 123
The Results of Consciousness	p. 129
Ku	p. 131
Sesshin	p. 135
Mushin	p. 137
Mayoi	p. 141
Prajna	p. 145
Conclusion	p. 147
Index	p. 149
About the Author	p. 156
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