Say No To Diabetes 10 Secrets to Preventing

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

Guide to Abbreviations and Measures	p. ix
References and Further Sources of Information	p. x
Foreword	p. xi
Introduction - Freedom from Diabetes	p. xv
The Causes of Diabetes and its Treatments
What is Diabetes?	p. 3
Is Your Metabolism Overheating?	p. 15
How to Reverse Metabolic Syndrome and Diabetes	p. 33
How to Prevent and Control Type-1 Diabetes	p. 43
The Truth about Diabetes Drugs	p. 51
Ten Ways to Prevent or Reverse Diabetes
Follow The Holford Low-GL Diet - the Gold Standard for Stable Blood Sugar	p. 65
Eat the Eight Key Food Groups that Keep Your Blood Sugar Level in Check	p. 92
Increase the Soluble Fibre In Your Diet	p. 102
Eat Fats that Heal and Avoid the Fats that Kill	p. 109
Increase Your Intake of Antioxidants and Liver-friendly Foods	p. 116
Take Chromium - The Mineral that Makes Insulin Work Better	p. 128
Learn the Hard Truth about Soft Drinks, Alcohol and Coffee	p. 137
Break Free from Stress and Get Enough Sleep	p. 147
Take Regular Exercise	p. 163
Avoid or Treat Diabetes by Re-setting Your Genes	p. 169
Your Action Plan For Diabetes Reversal
The Anti-diabetes Diet	p. 183
Diet and Supplements for People with Type-1 Diabetes and those Taking Insulin	p. 204
Eating Out	p. 208
Your Daily Supplement Programme	p. 212
Building Daily Exercise into Your Life	p. 221
Charting Your Progress	p. 227
Keeping Yourself Free from Diabetes	p. 229
Recipes for Reversing Diabetes
The Sample Menus	p. 237
Breakfasts	p. 240
Snacks, Starters and Light Lunches	p. 248
Main Meals	p. 257
Side Vegetables	p. 268
Desserts	p. 271
Appendices
Body Mass Index (BMI)	p. 277
Working Out Your Training Heart-rate Zone	p. 280
How to Work Out the Glycemic Load of Foods	p. 282
The GL Index of Hundreds of Foods	p. 284
Glucose Monitoring Chart	p. 302
Results Monitoring Chart	p. 304
References	p. 306
Recommended Reading	p. 324
Resources	p. 325
Index	p. 332
Table of Contents provided by Ingram. All Rights Reserved.

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Say No To Diabetes 10 Secrets to Preventing and Reversing Diabetes

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