In Search of the Real Me : Achieving Personal Balance

Realistic, achievable self-healing is attainable with Dr. French's "Search for Personal Balance" technique. With this method of stress reduction, the internal and external sources of stress are identified and eliminated. The exercises and techniques within this guide will show you how to change stressful scenarios into opportunities to control your environment and grow.

David J. French, Ph.D., is a clinical psychologist and a licensed Marriage, Family and Child Therapist. He is founder and clinical director of the Stress Management Center in Whittier, California, and has conducted hundreds of workshops, seminars, and lectures on Stress, Co-Dependency and Relationship Management. He has made numerous media appearances, is a consultant to Eyewitness News in Los Angeles, and is Producer and Co-Host of the T.V. show Stressline.