The Perfect 10 Diet

Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away the pounds without going hungry * Revitalize your health * Reverse the aging process and look younger for life * Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight. Visit theperfect10diet.com for more information.

Foreword	p. xv
Preface	p. xvii
Acknowledgments	p. xxi
Introduction	p. xxv

How Our Modern Diet Is Failing	p. 3
The Evolution of the Human Diet: How We Got Here	p. 35
The Ten Hormones That Control Health and Weight	p. 59

The Nutrients Your Body Needs	p. 87
The Key Principles of the Perfect 10 Diet	p. 147
Getting Started on the Perfect 10 Diet	p. 157
Putting the Perfect 10 Diet into Action	p. 173
Being a Savvy Consumer	p. 195
The Perfect 10 Diet in Your Daily Life	p. 201
Eating Out the Perfect 10 Diet Way	p. 207
The Right Strategy to Becoming a Perfect 10	p. 219

Exercise and the Perfect 10 Diet	p. 233
Becoming a Perfect 10 with a Little Help	p. 243
Staying the Course	p. 261
Overcoming Sluggish Weight Loss	p. 265
The Tests That Can Change Your Life	p. 271
Does This Sound Like You?	p. 279
Frequently Asked Questions	p. 285
The Perfect 10 Diet Recipes
Recipes for Stage One	p. 299
Recipes for Stages Two and Three	p. 323
Appendixes
Dietary Changes for Common Health Concerns	p. 371
Recommended Supplements	p. 375
Glycemic Index	p. 381
Food Sources	p. 383
Ingredients to Avoid	p. 391
Calorie-Burning Tips: Workouts and Housework	p. 393
Popular Diets	p. 395
Bibliography	p. 401
Index	p. 411
About the Author	p. 423
Table of Contents provided by Ingram. All Rights Reserved.

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Table of Contents

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