Eatingwell Diet Pa

The EatingWell Diet is a science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes. 'Almost everyone knows the truth: to lose the weight, we need to eat less and move more', says weight-management pioneer Jean Harvey-Berino. 'This book is about the missing link: how to do it.' Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviours. Full colour throughout.