Yoga: The Iyengar Way

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

ISBN: 9780679722878 | 0679722874
Cover: Trade Paper
Copyright: 4/1/1990

Rent

(Recommended)

$8.32

Term

Due

Price

Semester

Aug 2

$8.32

Quarter

Jul 19

$7.91

Short Term

Jun 21

$7.49

*This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.
Buy Used

In Stock Usually Ships in 24 Hours.

$19.21
Buy New

Usually Ships in 3-5 Business Days

$25.88

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

Please wait while the item is added to your bag...

Foreword	p. 6
Preface	p. 7
Introduction	p. 8
About this Book	p. 10
The Body	p. 11
The Asanas	p. 12
Standing Poses	p. 17
Sitting Poses	p. 49
Twists	p. 69
Supine and Prone Poses	p. 79
Inverted Poses	p. 95
Balancings	p. 123
Backbends	p. 133
Jumpings	p. 145
Relaxation	p. 149
The Mind	p. 153
Study of the Self	p. 154
Pranayama	p. 155
Pratyahara	p. 163
The Philosophy of Yoga	p. 164
The Soul	p. 171
Surrender of the Self	p. 172
Dhyana	p. 174
Appendix
Courses	p. 175
Remedial Programs	p. 185
Index	p. 188
Further Reading	p. 192
Acknowledgments	p. 192
Table of Contents provided by Syndetics. All Rights Reserved.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Yoga: The Iyengar Way

Summary

Author Biography

Table of Contents

Supplemental Materials