The Heart And Science of Yoga
, by Perlmutter, Leonard T.
- ISBN: 9780975375280 | 0975375288
- Cover: Hardcover
- Copyright: 9/30/2005
The Heart and Science of Yoga is both the recrod of a personal journey and a transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic program of easy, gentle exercise. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. The Heart and Science of Yoga is the perfect companion and guide on the greatest adventure you will ever have -- your personal journey to peace, happiness and freedom from fear.
| ACKNOWLEDGMENTS | xix | ||||
| SPECIAL NOTES | xxi | ||||
| FOREWORD by Linda Johnsen | xxiii | ||||
| Part I YOGA PHILOSOPHY | |||||
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3 | (4) | |||
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7 | (8) | |||
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10 | (5) | |||
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15 | (6) | |||
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16 | (2) | |||
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18 | (3) | |||
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21 | (8) | |||
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24 | (5) | |||
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29 | (8) | |||
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31 | (1) | |||
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32 | (5) | |||
| Part II YOGA SCIENCE | |||||
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37 | (6) | |||
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39 | (4) | |||
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43 | (6) | |||
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43 | (2) | |||
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45 | (1) | |||
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46 | (3) | |||
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49 | (6) | |||
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50 | (1) | |||
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50 | (1) | |||
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51 | (2) | |||
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53 | (2) | |||
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55 | (10) | |||
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56 | (1) | |||
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57 | (1) | |||
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58 | (2) | |||
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60 | (1) | |||
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60 | (2) | |||
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62 | (1) | |||
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62 | (1) | |||
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63 | (1) | |||
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64 | (1) | |||
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65 | (6) | |||
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66 | (5) | |||
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71 | (12) | |||
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73 | (1) | |||
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73 | (2) | |||
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75 | (2) | |||
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77 | (1) | |||
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78 | (1) | |||
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78 | (1) | |||
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79 | (1) | |||
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80 | (1) | |||
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80 | (3) | |||
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83 | (6) | |||
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83 | (1) | |||
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84 | (2) | |||
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86 | (3) | |||
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89 | (6) | |||
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91 | (1) | |||
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92 | (1) | |||
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93 | (2) | |||
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95 | (10) | |||
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96 | (2) | |||
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98 | (1) | |||
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99 | (6) | |||
| Part III MANTRA SCIENCE | |||||
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105 | (22) | |||
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108 | (1) | |||
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109 | (2) | |||
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111 | (2) | |||
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113 | (1) | |||
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114 | (1) | |||
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115 | (1) | |||
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116 | (1) | |||
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117 | (1) | |||
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118 | (3) | |||
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121 | (1) | |||
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121 | (1) | |||
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122 | (5) | |||
| Part IV MEDITATION | |||||
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127 | (10) | |||
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129 | (2) | |||
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131 | (1) | |||
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131 | (1) | |||
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132 | (1) | |||
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133 | (1) | |||
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134 | (1) | |||
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135 | (1) | |||
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135 | (2) | |||
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137 | (20) | |||
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138 | (1) | |||
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138 | (1) | |||
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139 | (1) | |||
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139 | (1) | |||
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139 | (4) | |||
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143 | (1) | |||
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143 | (1) | |||
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144 | (1) | |||
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145 | (1) | |||
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145 | (3) | |||
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148 | (1) | |||
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148 | (1) | |||
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149 | (1) | |||
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150 | (2) | |||
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152 | (1) | |||
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153 | (1) | |||
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153 | (1) | |||
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154 | (1) | |||
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155 | (2) | |||
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157 | (8) | |||
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159 | (1) | |||
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160 | (1) | |||
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161 | (1) | |||
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161 | (1) | |||
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161 | (1) | |||
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162 | (3) | |||
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165 | (10) | |||
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167 | (1) | |||
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168 | (1) | |||
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169 | (2) | |||
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171 | (1) | |||
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172 | (3) | |||
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175 | (6) | |||
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176 | (1) | |||
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176 | (1) | |||
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177 | (4) | |||
| Part V REVISITING OUR ROOTS | |||||
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181 | (10) | |||
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181 | (5) | |||
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186 | (2) | |||
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188 | (1) | |||
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189 | (2) | |||
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191 | (8) | |||
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194 | (1) | |||
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195 | (4) | |||
| Part VI DEEPENING YOUR PRACTICE | |||||
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199 | (4) | |||
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203 | (6) | |||
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209 | (6) | |||
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212 | (1) | |||
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213 | (2) | |||
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215 | (6) | |||
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216 | (1) | |||
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217 | (2) | |||
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219 | (2) | |||
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221 | (8) | |||
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223 | (1) | |||
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223 | (1) | |||
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224 | (2) | |||
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226 | (3) | |||
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229 | (8) | |||
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231 | (1) | |||
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231 | (6) | |||
| Part VII POWER OF BREATH | |||||
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237 | (20) | |||
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237 | (1) | |||
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238 | (1) | |||
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239 | (1) | |||
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239 | (2) | |||
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241 | (1) | |||
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241 | (1) | |||
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242 | (1) | |||
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243 | (2) | |||
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245 | (4) | |||
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249 | (1) | |||
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249 | (2) | |||
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251 | (2) | |||
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253 | (1) | |||
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253 | (4) | |||
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257 | (16) | |||
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258 | (2) | |||
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260 | (2) | |||
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262 | (2) | |||
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264 | (1) | |||
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265 | (1) | |||
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266 | (3) | |||
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269 | (4) | |||
| Part VIII POWER OF THE MIND | |||||
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273 | (12) | |||
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273 | (5) | |||
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278 | (1) | |||
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278 | (1) | |||
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278 | (1) | |||
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279 | (2) | |||
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281 | (1) | |||
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281 | (1) | |||
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282 | (1) | |||
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282 | (3) | |||
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285 | (8) | |||
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285 | (2) | |||
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287 | (1) | |||
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288 | (1) | |||
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288 | (1) | |||
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289 | (1) | |||
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290 | (3) | |||
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293 | (6) | |||
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294 | (1) | |||
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295 | (1) | |||
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295 | (1) | |||
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296 | (1) | |||
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297 | (2) | |||
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299 | (14) | |||
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299 | (3) | |||
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302 | (2) | |||
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304 | (2) | |||
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306 | (1) | |||
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307 | (1) | |||
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308 | (1) | |||
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309 | (4) | |||
| Part IX AYURVEDA | |||||
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313 | (18) | |||
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314 | (1) | |||
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315 | (1) | |||
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316 | (1) | |||
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316 | (1) | |||
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317 | (1) | |||
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318 | (1) | |||
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319 | (1) | |||
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320 | (2) | |||
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322 | (2) | |||
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324 | (1) | |||
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325 | (1) | |||
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326 | (1) | |||
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327 | (1) | |||
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328 | (3) | |||
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331 | (12) | |||
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331 | (2) | |||
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333 | (2) | |||
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335 | (2) | |||
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337 | (1) | |||
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338 | (5) | |||
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343 | (20) | |||
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347 | (2) | |||
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349 | (1) | |||
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350 | (4) | |||
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354 | (2) | |||
|
356 | (2) | |||
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358 | (5) | |||
| Part X EASY GENTLE YOGA | |||||
|
363 | (42) | |||
|
367 | (1) | |||
|
368 | (23) | |||
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391 | (10) | |||
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401 | (1) | |||
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401 | (1) | |||
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402 | (3) | |||
| Part XI PULLING THINGS TOGETHER | |||||
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405 | (10) | |||
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405 | (1) | |||
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406 | (2) | |||
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408 | (1) | |||
|
409 | (2) | |||
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411 | (1) | |||
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411 | (1) | |||
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412 | (3) | |||
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415 | (12) | |||
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416 | (1) | |||
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417 | (1) | |||
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418 | (1) | |||
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419 | (1) | |||
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420 | (1) | |||
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421 | (1) | |||
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421 | (1) | |||
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422 | (1) | |||
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423 | (1) | |||
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424 | (3) | |||
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427 | (6) | |||
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428 | (5) | |||
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433 | (10) | |||
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435 | (3) | |||
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438 | (5) | |||
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443 | (6) | |||
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449 | (8) | |||
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452 | (1) | |||
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453 | (4) | |||
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457 | (4) | |||
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457 | (2) | |||
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459 | (2) | |||
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461 | (8) | |||
|
462 | (1) | |||
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463 | (1) | |||
|
464 | ||||
| Part XII RESOURCES | |||||
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469 | (12) | |||
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481 | (4) | |||
|
485 | (2) | |||
|
487 | (2) | |||
|
489 | (2) | |||
|
491 | (2) | |||
|
493 |
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