Seasonal Awareness and Wellbeing Looking and Feeling Better the Easy Way

This book will help you lose weight and improve your wellbeing by harmonising your nutrition and exercise practices with the seasons. For centuries, human life was governed by the rhythms of the year, and these are still relevant today. However, modern lifestyles often involve working against natural cycles, meaning that stress, depression and unwanted weight gain are all common. Re-discovering seasonal rhythms and making simple, practical changes to your routines will help you to feel and look better, and is easy and enjoyable. Book jacket.

Marie-Claire Wilson is a wellbeing practitioner based in London, UK, advising clients on diet and lifestyle. She was educated in clinical medicine at Cambridge and UCL.