The Power of Yoga

Power Of Yoga is a Basic Health Books publication.

How to use this book

6

(2)

Introduction

8

(1)

Yoga menus

8

(6)

What is yoga?

14

(2)

Types of yoga

16

(2)

Ayurveda & yoga

18

(6)

Where & when to practice

24

(2)

Posture

26

(2)

Breathing

28

(2)

Salute to the sun

30

(10)

Yoga for exercise

40

(56)

Warm-up

42

(10)

Triangle

52

(2)

Warrior 1

54

(2)

Warrior 2

56

(2)

Back bend

58

(2)

Leg lift

60

(4)

Sitting balance

64

(4)

One-arm balance

68

(4)

Letter T

72

(2)

Jet

74

(2)

Spinal twist 1

76

(2)

Breathe & relax 1

78

(4)

Face & Throat

Fish

82

(2)

Neck & Shoulders

Shoulder release

84

(2)

Upper Arms

Push-ups

86

(2)

Chest

Camel

88

(2)

Abdomen

Stomach stretches

90

(2)

Waist

Side stretch 1

92

(2)

Buttocks

Locust

94

(2)

Yoga for health

96

(28)

Respiration

Breathing with arms

98

(2)

Energy booster

100

(2)

Digestion

Modified bow

102

(2)

Back Pain

Cat

104

(2)

Back twist

106

(2)

Neck & Shoulder Pain

Shoulder shrugs

108

(2)

Head rolls

110

(2)

Women's Problems

Cobra

112

(2)

Shoulder stand

114

(2)

Metabolism

Plough

116

(4)

Circulation & Heart

Side stretch 2

120

(2)

Deep lunge balance

122

(2)

Yoga for stress-relief & relaxation

124

(36)

Balancing workout

126

(8)

Tree

134

(2)

Standing bow

136

(2)

Wheel

138

(2)

Lying flat twist

140

(2)

Rabbit

142

(2)

Dog

144

(2)

Spinal twist 2

146

(4)

Spinal twist 3

150

(2)

Breathe & relax 2

152

(2)

Rejuvenation

154

(2)

Nerve soother

156

(2)

Deep relaxation

158

(2)

Yoga for the mind & spirit

160

(28)

Meditation in motion

162

(10)

Horse

172

(2)

Elephant

174

(2)

Lion

176

(2)

Leg kicks

178

(2)

Circles

180

(2)

Pranayama

182

(2)

Candle gazing

184

(2)

Visualization

186

(2)

Index

188

(4)

Acknowledgments

192

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Summary

Table of Contents

Supplemental Materials