Full Throttle 122 Strategies to Supercharge

Personal success expert Gregg Steinberg offers practical advice on improving performance at work and achieving exponential successFull Throttle is a personal success guide like no other. Based on the six key emotional strengths needed for the attainment of extreme success, the book shows readers how to focus on goals, turn stress and pressure into energy, stop negativity, and develop a new passion for whatever they do. Using case studies of real people who have reached the pinnacle of success, the book presents a detailed and coherent system for moving toward a better way of life that breeds success in any endeavor. By teaching readers how to develop the six key emotional strengths of emotional awareness, emotional preparedness, emotional bravado, emotional commitment, emotional connectedness, and emotional balance, Full Throttle gives readers the inspiration, strategies, and tactics they need to succeed. Written by Gregg Steinberg, a noted success specialist and sports psychologist, this exceptional book draws on the author's knowledge and experience working with successful athletes to frame personal success in the familiar language of sports. This book will appeal to a wide range of people, particularly those who appreciate the challenges of athletic competition.Gregg M. Steinberg, PhD (Nashville, TN), is a highly sought-after keynote speaker on the subject of personal success. He is President of Corporate Champion Consulting, a company that focuses on enhancing productivity in the workplace. He does consulting work for many Fortune 500 companies and is also a leading sports psychologist.

Gregg M. Steinberg, PhD, is an expert in personal development and a corporate speaker on personal success to Fortune 500 companies including Pacific Life, UBS, and Merrill Lynch. He has authored two other motivational/success books, MentalRules for Golf and Flying Lessons. Gregg has appeared regularly on television including CNN, Fox News, the Golf Channel, and Dancing with the Stars. Golf Digest ranked him as one of the game's great masterminds.

For more information, visit www.DrGreggSteinberg.com and www.FullThrottleTheBook.com.

Acknowledgments	p. viii
Introduction: Master Your Emotions-Master Your World	p. ix
Emotional Awareness	p. 1
Cycling with Energy	p. 3
Vision Guides Destiny	p. 9
Race into the Strength Zone	p. 15
Set Your Flame	p. 21
Get a Charge from Risk	p. 27
Find Your Flow	p. 33
Stick with the Basics	p. 37
Through the Uprights	p. 41
Start with a Beginner's Mind	p. 45
Emotional Preparedness	p. 49
Plan for the Best, but Prepare for the Worst	p. 51
Wear the Red Shirt	p. 57
Choose Your Attitude	p. 61
Fill Your Mind With Golden Nuggets	p. 65
Enlighten Your Game	p. 69
Be Comfortable in the Uncomfortable	p. 75
Pump Up with Positive Self-Talk	p. 79
Get a Lifeline	p. 83
Think Big	p. 87
Anticipate Your Excellence	p. 91
Emotional Bravado	p. 95
Squash the Grapes	p. 97
Turn Pressure into Pleasure	p. 99
Face Your Fears	p. 103
Sing the Carly Principle	p. 109
Get Rational	p. 113
Make Good from Bad	p. 119
Risk the Pain of Losing	p. 123
Fly in the No-Complaint Zone	p. 127
Develop Positive Rituals	p. 131
Kick the Anxiety Habit	p. 135
Emotional Connectedness	p. 141
Zen and the Art of Business	p. 143
Quiet the Mind	p. 147
Develop a Post-Event Routine	p. 151
Open the Gates of your Concentration Reservoir	p. 155
Flow with Your Concentration Style	p. 159
Do the Twain	p. 163
Emotional Drive	p. 167
Passion Play-The Phelpsian Way	p. 169
Discover the Power of Pride	p. 173
The Secret Is in the Dirt	p. 177
Find Your Joy Spot	p. 179
Get a Mentor	p. 183
Drive to the Goal	p. 187
Commit to Finishing the Race	p. 191
Rocket Past a Plateau	p. 195
Catapult with Charity	p. 199
Leap Above Boredom	p. 203
Emotional Balance	p. 207
Discover Your Inner Tiger (Woods)	p. 209
Let It Be	p. 213
Serenity Now	p. 217
The Best Are Never Satisfied	p. 223
Let Integrity Flow	p. 227
Temper Competitiveness with Mastery	p. 231
Diversity Your Life's Portfolio	p. 235
Mastering Full Throttle	p. 239
Hit It out of the Park!	p. 241
Esat (Emotional Strength Assessment Tool)	p. 243
Bibliography	p. 246
More Information	p. 256
Table of Contents provided by Ingram. All Rights Reserved.

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Full Throttle 122 Strategies to Supercharge Your Performance at Work

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