The Secret to Happiness Practical Advice For Finding Joy In Every Day

This beautifully designed book is packed with tips and affirmations to help you find happiness every day and keep you smiling from ear to ear.

Surround yourself with sunshine

Happiness begins within, and when you’re happy, it rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy.

This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. From moments of delight to long-term emotional well-being, these pages provide everything you need to be a joyful, more positive you with a sunnier outlook on life. Soon enough the lessons of joy you take from this book will rub off on those around you, making a sunnier world for all.

With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.