Seeing the Sunrise

This is more than just a sports book, although the author is an accomplished Test cricketer. Justin Langer was a member of one of Australia's greatest sporting teams for nearly a decadebut the messages of this inspirational guidebook go far beyond the boundary rope. Many of the book's stories come from the sporting fieldand its leading characters are high-profile champions, such as Steve Waugh, Ricky Ponting, and Matthew Haydenbut the lessons learned can be shared by all of us. A handbook for overcoming self-doubt, for reveling in success, and for aiming high, this book is about mastering physical and mental goals, enjoying victories and fighting adversity. Finding the mental strength to cope with pressure and fear has been one of Justin's greatest lessons and herehe encourages us to look at the sunrise, not the ground below.

Justin Langer is the author of From Outback to Outfield and The Power of Passion.

Prelude: More than a Game	p. ix
Introduction: I am Justin Langer	p. 1
Seeing the Sunrise	p. 6
The Law of Attraction	p. 13
Goals with Wings	p. 16
A Recipe for Dreamers	p. 19
Focus	p. 20
Planting The Seed	p. 24
Three Words	p. 28
Synergy	p. 30
Mind Over Matter	p. 35
The Ball	p. 37
White Noise	p. 42
Black Noise	p. 47
Out of Form	p. 48
In form	p. 54
Self-Talk	p. 59
Mental Toughness	p. 62
The Man in the Glass	p. 68
Constant Improvement	p. 69
Two Boys, One Bear	p. 73
Courage	p. 74
Discipline and Courage	p. 80
The Tattoo Man	p. 81
Simplicity	p. 85
Worry	p. 86
Imbalance	p. 90
Balance	p. 96
The Contented Fisherman	p. 100
Respect	p. 101
First Impressions	p. 107
No Room for Error	p. 110
Learership	p. 111
Team Work	p. 117
Critics	p. 120
Conquering Haste	p. 125
Luck	p. 129
Health	p. 134
Perspective	p. 137
Magic Moments	p. 141
Life Goes on	p. 146
The Perfect Day	p. 149
Tuesdays with Poppy	p. 156
For My Kids	p. 158
Acknowledgements	p. 161
Table of Contents provided by Ingram. All Rights Reserved.

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Summary

Author Biography

Table of Contents

Supplemental Materials