Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.

Matthew McKay, Ph.D., is clinical director of Haight Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is co-author of thirteen popular books including The Self-Esteem Companion, The Daily Relaxer, The Relaxation and Stress Reduction Workbook, When Anger Hurts, and Couple Skills. Patrick Fanning is a professional writer in the mental health field. He is the author of Visualization for Change and Lifetime Weight Control and co-author of eight self-help books including Thoughts and Feelings, Messages, Being a Man, and The Addiction Workbook.