Seven Strategies Posit Aging Pa

Seven Strategies for Positive Aging presents an innovative approach to aging designed to promote well-being in later life. The strategies are organized into seven distinct chapters on how to find meaning, keep learning, discover sources of wisdom, strengthen relationships, give and accept help, forgive yourself and others, and develop a grateful attitude. You will also learn how to stay positive even during challenging times, and how to cope with age-related difficulties. Dr. Hill draws on examples of real people, providing you with clear and inspiring models to follow. Filled with effective skill-building techniques, and based on the most recent research into the psychology of aging, Seven Strategies for Positive Aging is a practical guide for incorporating strategies that work into your daily life. Book jacket.

Robert D. Hill, Ph.D., is a professor in the Department of Educational Psychology at the University of Utah