Sexual Fitness

Whether you've been in a relationship for a few weeks or many years, most couples would like to improve or enrich the quality of their sex lives. While there may be no such thing as perfect sex, there are, however, easy steps that anyone can take to dramatically enhance the sexual experience for both partners. Not only will sex become more enjoyable, but it will deepen and strengthen your relationship overall and you will look forward with great anticipation to all the time you share together. To accomplish this goal, this book looks at sex in a fresh, unconventional way. The author shows the reader how to approach sex like you would prepare for a sporting event or other physical activity. Sex requires physical training to unlock its full potential. By focusing on the physical stresses and demands that are placed on the human body during sex, the author has designed a strength and conditioning program that will help maximize your performance in the same way a strength and condition program helps athletes prepare for competition.