Shed 10 Years in 10 Weeks

The Fountain of Youth is Just 10 Weeks Away!Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:lose a decade's worth of fat and regain 10 years' worth of muscle erase fine lines, diminish wrinkles, and restore a youthful glow boost your brain power and sharpen your memory revitalize and enjoy your sex life into your 60s, 70s, and beyond strengthen your immune system and prevent disease

Julian Whitaker, M.D., is the founder of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Heating, the nation's leading health newsletter. The author of Reversing Diabetes, Reversing Heart Disease, and Reversing Health Risks, he lives in Southern California.

Contents

IntroductioThe Ten Simple Steps to Age Loss

Step 1: All Systems Go!

Step 2: Lose a Decade's Worth of Fat

Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles

Step 4: Regain Ten Years of Muscle

Step 5: Boost Your Brain Power

Step 6: Revitalize Your Sex Life

Step 7: Rejuvenate While You Sleep

Step 8: Recharge the Spirit

Step 9: Reinvigorate Your Immune System

Step 10: Regain a Decade's Worth of Health by Correcting the Glitches

Afterword

Resources

Selected Bibliography

Index

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Shed 10 Years in 10 Weeks

Summary

Author Biography

Table of Contents

Supplemental Materials