Simple Chi Kung: Exercises for Awakening the Life- Force Energy

In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices.

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors all over the world and is the author of 40 books, including Chi Self-Massage and the bestselling The Multi-Orgasmic Man. Lee Holden is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.

Acknowledgments

Putting Simple Chi Kung into Practice

Introduction

1    The History of Chi Kung

2    The Meaning of Chi Kung

3    Basic Terms and Concepts

4    The Styles and Forms of Chi Kung

5    Chi Kung and Abundant Health

6    Simple Chi Kung Exercises

7    Guidelines for Simple Chi Kung

Appendix 1. Supplementary Practice: Laughing Chi Kung

Appendix 2. Scientific Research on Universal Tao Practices

About the Authors

The Universal Healing Tao System and Training Center

Index