Skinny Smoothies 101 Delicious Drinks that Help You Detox and Lose Weight
, by Harris, Shell; Johnson, ElizabethNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780738216003 | 0738216003
- Cover: Paperback
- Copyright: 12/11/2012
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health--some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothiesfeatures 101 original recipes for lighter drinks--low in fat and calories and high in nutritional value--ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.