Smoking Cessation with Weight Gain Prevention A Group Program

"This guide outlines a 16-week group program designed to help smokers quit smoking while effectively maintaining their current weight. In the first phase, participants are introduced to behavior modification and self-monitoring. Individualized tapering plans help group members cut back on their cigarettes until they are completely smoke-free. In the second phase, a meal replacement plan and physical activity program are introduced. Participants are taught healthful eating habits and are encouraged to engage in daily exercise in order to improve overall health. Throughout the duration of the program, participants are taught skills and strategies for managing high-risk situations that may cause them to question their commitment to quitting. Relapse prevention planning is also emphasized."--BOOK JACKET.

Bonnie Spring is the Director of Behavioral Medicine, Co-Program Leader in Cancer Prevention, Department of Preventive Medicine at Northwestern University, in Chicago, IL.