- ISBN: 9780761513407 | 076151340X
- Cover: Paperback
- Copyright: 4/22/1998
Blend Your Way to Better Health!Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In "Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller "Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can: -Beat fatigue with Mocha Magic -Build athletic endurance with Tropical Elixir -Lose weight with Peachy Almond Freeze -Boost immunity with Rasanana Berry -Reduce stress with Ginseng Soother -Improve your memory with Pink Hurricane -Detoxify your body with Watermelon Cooler -And much more!These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners -- and they are always delicious. Once you start, you'll be drinking these smoothies for life!Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!