Solve Your Skin Problems The Drug-Free Guide to Achieving Beautiful Healthy Skin

Optimum Nutrition is a revolution in healthcare. Following the success of The Optimum Nutrition Bible by Patrick Holford, founder of the Institute for Optimum Nutrition, Piatkus are delighted to announce this latest addition to their exciting new series of Optimum Nutrition Handbooks. Discover: How to have healthy, young looking skin, whatever your age; Effective, natural solutions to cellulite, eczema, psoriasis, acne and more; How the right balance of fibre, carbohydrate, protein and fat, together with correct supplementation and good dietary habits, will help you overcome skin problems.

Natalie Savona is a highly regarded nutritionist who specializes in skin conditions. Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.