SOS Ayuda Con Las Emociones

SOS Ayuda Con Las Emociones:Como Manejar la Ansiedad, la Ira, y la Depresion, is a self-help book for adults and older teens. By understanding and applying this book, you can enhance your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. You will gain insights for changing your thoughts and feelings, and for becoming more successful in attaining your goals. This book is a Spanish translation of SOS Help For Emotions : Managing Anxiety, Anger, and Depression.

Lynn Clark, Ph. D., is a licensed clinical psychologist and Professor Emeritus of Psychology at Western Kentucky University, Bowling Green, Kentucky. His self-help books are published in 9 languages.