The Soul's Palette Drawing on Art's Transformative Powers for Health and Well-Being

Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively-through drawing, painting, sculpture, photography-allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being.The Soul's Palettereveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.

Cathy A. Malchiodi is the author of <i>The Art Therapy Sourcebook, Understanding Children’s Drawings, </i>and <i>Handbook of Art Therapy.</i> She holds advanced credentials in the areas of art therapy, expressive therapy, and counseling. She is on the board of directors of the American Art Therapy Association and has lectured on art and wellness throughout the United States and the world.