Speed Bag Bible : The Ultimate Speed Bag Training Program
, by Kahn, Alan H.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780964182769 | 0964182769
- Cover: Paperback
- Copyright: 7/1/1995
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques