Speed Bag Bible : The Ultimate Speed Bag Training Program

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Speed Bag Bible : The Ultimate Speed Bag Training Program by Kahn, Alan H., 9780964182769
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780964182769 | 0964182769
  • Cover: Paperback
  • Copyright: 7/1/1995

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A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
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