The Spiralizer! Cookbook The New Way To Low-Calorie And Low-Carb Eating: How-To Techniques And 75 Deliciously Healthy Recipes

The spiralizer is the newest tool in healthy eating –

creating tasty low-carb, low-calorie noodles, ribbons and

‘rice' from everyday fruits and vegetables, all with the

feel-full factor of real pasta. There's never been an easier

way to eat your five a day, and more. If you are trying to

diet, the spiralizer will be a revelation – a standard

portion of spaghetti bolognese contains around 270

calories, compared to just 50 calories for a massive

bowlful of courgetti! The many tempting recipes include

soups, salads, all kinds of pasta, rosti, risotto, ‘pizza',

curries, stir-fries, frittata, tempura, tarts and even

desserts, cakes, breads, crackers and muffins.

• The most comprehensive and practical book on the

newest kitchen appliance, with a guide to the different

kinds of equipment and their usage and assembly, all the

techniques for spiralizing vegetables and fruits, and a

fantastic collection of new recipes to try.

• 450 gorgeous photographs by Nicki Dowey show the step-by-

step method and the inspirational finished dishes.

• How to spiralize courgettes, squash, beet, cucumber,

mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot,

sweet potato, broccoli, plantain, apples, pears and more.

Catherine Atkinson is a highly

creative cook specializing in healthy eating; after

obtaining her BSc (hons) degree in Home Economics

she trained at the Cordon Bleu. She is also the author

of Coconut Water and Coconut Oil, and Nut Milks and

Nut Butters.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.