Splash Fitness

A fool-proof exercise program for conditioned athletes and beginners alike High-impact exercise programs such as aerobic dance, running, stairclimbers, step aerobics, and kickboxing have dominated health clubs for years. But now experts have discovered that high-impact is not synonymous with a better workout. Harder workouts often result in increased injuries and even permanent damage to the knees and joints. With Splash Fitness, readers will discover how to achieve positive results without the strain. Splash Fitness teachers readers how to tone muscle groups, burn calories, increase flexibility, improve muscle strength, increase endurance, reduce stress and tension, and improve balance and coordination. Now readers can achieve the figure they desire with a water workout program that is easy to follow and will meet their own individual needs.