Stars Before Bedtime A mindful fall-asleep book

Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of nod.

In this fast paced world, relaxing and preparing for sleep can be difficult for children, but regularly practising mindfulness can help relieve stress and anxiety, increase happiness and allow for a peaceful night’s sleep. With expert sleep techniques from Dr Jessamy Hibberd, this beautiful non-fiction book is designed to help children relax, clear their minds, get ready for bed and fall asleep faster. Featuring muscle relaxation, gentle yoga poses suitable for little ones, mindfulness and exercises to help children settle this perfect bed time read is illustrated with gentle, calming artwork from the wonderfully talented Hannah Tolson. 

Using simple, melodic text that will help lull your little one to sleep, discover amazing facts and mythical stories as you journey through the glittering sky and get ready for bed. Let the myths and legends of the night sky inspire your dreams as you travel across the big, black sky with this new nightly bedtime routine. Stargazers of all ages will love this journey of exploration and bedtime battles will be a thing of the past. Tips on mindfulness and extra resources for parents are included at the back of the book.

Irish-born Claire Grace studied English and Philosophy before becoming a commissioning editor of children’s books. She is the author of many books for children and has worked on a collection of award-winning titles. She now lives in Scotland where she spends her time writing, drinking coffee, and dog spotting.  

Originally from a small town near Leeds, Hannah Tolson moved the long, long way down to Falmouth, Cornwall, to study illustration by the sea. After graduating in 2013, she still lives and and continues to illustrate there.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.