Start Strong, Finish Strong : Prescriptions for a Lifetime of Great Health

The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strongmeans living the life we all want—now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you’ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.

Kenneth H. Cooper, M.D., MPH, is widely recognized as the world-'s leading authority on preventive medicine, author of the international bestseller Aerobics, and an avid skier. In addition to his work at the world-renowned Cooper Clinic and Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the -ôno trans fat-ö movement. Doctors Ken and Tyler both live in Dallas.

Tyler C. Cooper, M.D., MPH, is a preventive medicine specialist, an athlete, and the founder of Cooper Ventures, which strives to help people incorporate healthy living into every aspect of their lives.

William Proctor has worked on twelve books with Dr. Kenneth Cooper, including the New York Times bestseller Controlling Cholesterol and Controlling Cholesterol the Natural Way.