Step-by-Step Home Spa Do-It-Yourself Beauty Treatments For Total Well-Being - With 70 Photographs

There are times when we all need to take refuge from

the demands of everyday life. Retreating from the world

for a few precious hours gives us time to soothe and

re-energize our over-tired bodies and over-stimulated

minds with some much-needed pampering. This book

provides all the encouragement you need. Prepare your

sanctuary with warm towels, soft lighting and gentle

music, and lose yourself in a reverie with your preferred

products: rich and creamy herbal soaps, scented bath

and body oils, natural hair rinses, and nourishing

creams and lotions. In this book the author reveals

the therapeutic powers of top-to-toe body care, deep

relaxation and quiet contemplation. The suggestions

will help you to create a sense of well-being that will

remain with you as you emerge to face the world,

rested, refreshed and fully restored.

• Transform your bathroom into a personal sanctuary

and discover the benefits to be had from a few stolen

moments of pampering

• Revitalize body and spirit with natural bath and

bodycare products – aromatic bath oils, creamy

herbal soaps, floral essences and nourishing creams

• Soothe away everyday cares and restore depleted

energy with simple therapeutic massage and triedand-

tested relaxation techniques

• Includes complete guidance for detoxing, deepcleansing

facials, eye and face fresheners, yoga stretches,

after-bath treatments, and hands, nails and hair care

Stephanie Donaldson is a highly

creative writer and stylist. As well as running practical

courses and workshops, she has written many books

on a variety of subjects and contributed regular

features to lifestyle magazines.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.