Still-in the Storm : How to Manage Your Stress and Achieve Balance in Life

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Still-in the Storm : How to Manage Your Stress and Achieve Balance in Life by Williamson, Ann, 9781845901189
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  • ISBN: 9781845901189 | 1845901185
  • Cover: Paperback
  • Copyright: 8/30/2008

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Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifi es and explains the most empowering, enjoyable and effective stress-relieving techniques, including hypnosis, cognitive strategy, visualisation, time management, relaxation, exercise and positive mental rehearsal.
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