Stop Sh*tting Yourself 15 Life Lessons That Might Help You Calm The F*ck Down

In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at peace.

Understand why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.

Sam Delaney is an award-winning writer and broadcaster whose columns and features appear regularly in the Guardian and the Sunday Telegraph. He is a regular presenter on BBC Radio Five Live and has written and presented TV documentaries for the BBC, Channel Four and Channel Five.