Stress the Alternative Solution

This brilliantly simple, practical book demonstrates straight-forward, successful, self-help solutions. Simply treating the physical and mental symptoms of stress will not help. We have to find ways of making life-enhancing changes that will bring contentment back into our lives.

about the author

4

(4)

acknowledgements

4

(1)

introduction

5

(2)

recognising stress

7

(12)

reducing stress levels

19

(7)

breathing

26

(8)

meditation and visualisation

34

(14)

transforming your lifestyle and living environment

48

(13)

physical exercise

61

(14)

The Feldenkrais method

64

(2)

Hatha yoga

66

(3)

Tai Chi

69

(3)

Qi Gong

72

(3)

alternative therapies

75

(43)

Acupuncture

76

(5)

The Alexander technique

81

(6)

Aromatherapy

87

(8)

Chiropractic

95

(4)

Hypnotherapy

99

(5)

Osteopathy

104

(5)

Reflexology

109

(5)

Shiatsu

114

(4)

complementary medicine

118

(23)

Bach flower remedies

119

(6)

Chinese herbal medicine

125

(4)

Herbal medicine

129

(5)

Homeopathy

134

(7)

affirming yourself

141

(8)

useful addresses

149

(8)

index

157

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Stress the Alternative Solution

Summary

Table of Contents

Supplemental Materials