Stress in College Athletics: Causes, Consequences, Coping

As the arena of college sports continues to grow, so does the pressure to win and maintain a high level of performance. Containing insight from hundreds of student athletes, coaches, and athletic administrators, Stress in College Athletics discusses the specific strains on these individuals and provides easy and effective methods for reducing the many health risks associated with tension, anxiety, and pressure. This vital guide offers proven techniques that will identify and alleviate stress, such as meditation, muscle relaxation, and exercises that can be done at the office or in the classroom.

James H. Humphrey, EdD, is Professor Emeritus at the University of Maryland in College Park Deborah A. Yow, PhD, DHum, is Director of Intercollegiate Athletics at the University of Maryland William W. Bowden, EdD, PhD, is founder and president of Strategic Management Consultants