The Stress Less Workbook Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

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The Stress Less Workbook Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts by Abramowitz, Jonathan S., 9781609184711
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  • ISBN: 9781609184711 | 1609184718
  • Cover: Paperback
  • Copyright: 7/13/2012

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What if you could tackle the stresses of modern life...without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without chronic worry and tension. By weaving an array of proven self-help methods into a personalized plan, readers learn to accomplish more and stress less. This state-of-the-art workbook is packed with empowering stories, exercises, and self-quizzes. It provides fresh techniques and essential skills for getting the most out of each hour in the day; challenging all-or-nothing thinking and other unhelpful patterns; successfully balancing work and family demands; bringing harmony to strained relationships; and overcoming stress-related health problems.

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