Stress Management and Prevention Applications to Daily Life (with Activities Manual and DVD Printed Access Card)

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Stress Management and Prevention Applications to Daily Life (with Activities Manual and DVD Printed Access Card) by Kottler, Jeffrey; Chen, David, 9780495117858
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  • ISBN: 9780495117858 | 0495117854
  • Cover: Paperback
  • Copyright: 3/12/2007

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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.
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