Surf Flex Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!

Picture This: You're at your local break and a set wave is approaching. You're out of position, slightly inside. The local demon is dropping in, headed right for you. How will you fare if you have arms of spaghetti? Or what will your teenager think after a session go-out, if afterwards you have to spend the rest of the day laid out on the couch? This book will put you on a workout regimen that will keep you hitting the surf for years to come while your peers will be barely able to push the shuffleboard paddle. -- Jim Lucas, from his foreword to Surf Flex

PAUL FREDIANI is certified by the American College of Sports Medicine as a medical exercise specialist and is a continuing education provider for the American Council on Exercise. Paul began his path in fitness at the age of 12, surfing the chilly waters off the San Francisco coast. He later became the San Francisco Golden Gloves and Pacific Coast Diamond Belt Light Heavyweight Boxing Champion. An Elite+ trainer at Equinox Fitness Club in New York City, Paul has written several books on fitness and has appeared nationally on television and in print.