The Sustainable Mediterranean Diet Cookbook More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

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The Sustainable Mediterranean Diet Cookbook More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth by Ball, Serena; Segrave-Daly, Deanna, 9781637741542
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  • ISBN: 9781637741542 | 1637741545
  • Cover: Paperback
  • Copyright: 12/13/2022

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Mouthwatering, budget-friendly recipes that are good for you and good for the Earth

Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.
 
The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. 
 
Recipes include: 
  • Tahini Swirl Yogurt Parfait with Grapes
  • Broiled Halloumi with Mint Cucumber Salad
  • Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse)
  • Mascarpone Scrambled Eggs with Carrot Bacon
  • Turkish Tomato Flatbread 
  • Falafel with Pickled Herb Spread
  • Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl
  • Smoked Seafood Farro Risotto
  • North African Chicken Couscous Bowls
  • Parsley Pistachio Beef Bulgur Koftas 
  • Baklava Frozen Yogurt Bark
  • Olive Oil Polenta Berry Cakes
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    Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

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