The Sweetness of a Simple Life Tips for Healthier, Happier and Kinder Living from a Visionary Natural Scientist

The author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind.

In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. After pursuing a Ph.D. in medical biochemistry, Beresford-Kroeger set out on a quest to preserve the world's forests. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature. She provides an easy dose of healing, practical wisdom, blending modern medicine with aboriginal traditions. This inspiring, accessible book emphasizes back to basics, with the touchstone not an exotic religion or meditation practice, but the natural world around us.

DIANA BERESFORD-KROEGER is a world-recognized botanist, medical biochemist and author, whose work uniquely combines western scientific knowledge and the traditional concepts of the ancient world. Her books include The Sweetness of a Simple Life, The Global Forest, Arboretum Borealis, Arboretum America--which won the National Arbor Day Foundation Award for exemplary educational work on trees and forests--Time Will Tell, and A Garden for Life. Among many honours, Beresford-Kroeger was inducted as a WINGS WorldQuest fellow in 2010 and elected as a fellow of the Royal Canadian Geographical Society in 2011. More recently, in 2016, the Society named her one of 25 women explorers of Canada. Her work has inspired artists and writers, as well as leading scientists. She is the author and presenter of a feature documentary, Call of the Forest, and is also at the heart of an upcoming three-part series airing on PBS called The Truth about Trees. Currently she is advocating on behalf of an ambitious global "bioplan" encouraging ordinary people to develop a new relationship with nature and join together to restore the global forest.