The Swim Prescription How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

The complete guide to swimming for overall fitness and health.

Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer.

The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:

• Detailed explanations of how swimming benefits various health conditions
• Step-by-step instructions on how to incorporate swimming into any lifestyle
• Helpful tips on swimming equipment—what you should and shouldn’t buy
• Three full 12-week workout courses designed for any skill level
• Key points for advanced topics including nutrition, strength training and more

Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming!

Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Timothy Treadwell is a master's level swimming instructor. He currently teaches at the YMCA East Hampton, NY and in addition is a certified ocean lifeguard, open water swim instructor, and marine safety officer with the Town of East Hampton, NY. He is also an accomplished triathlete and endurance athlete.