Nutrition and recipies for those with Irritable Bowel Syndrome.
Elaine Magee, MPH, RD, is passionate about changing the way America eats-one recipe at a time
Foreword
p. 7
Introduction
p. 17
Everything You Ever Wanted to Ask a Gastroenterologist
p. 33
Main Symptoms of Irritable Bowel Syndrome
p. 47
Everything You Ever Wanted to Ask Your Dietitian About IBS
p. 53
The 10 Food Steps to Freedom
p. 77
The 24 Recipes You Cannot Live Without
p. 99
Navigating the Supermarket
p. 129
Restaurant Rules
p. 145
Index
p. 157
About the Author
p. 160
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