Tendon Nei Kung

A guide to strengthening and repairing the tendons to fight aging. Tendon Nei Kung shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis. The author explains how to practice the postures alone or with a partner.

Mantak Chia, world famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 33 books, including Iron Shirt Chi Kung, Bone Marrow Nei Kung, and the bestselling The Multi-Orgasmic Man.

Acknowledgments

Putting Tendon Nei Kung into Practice

1    Words on the Tao

2    An Introduction to Tendon Nei Kung

3    Tendon Power

4    Tendon Nei Kung Practice

5    Tendon Nei Kung Forms

6    Tendon Nei Kung Partner Forms

7    Ten Supplementary Tendon Exercises

8    Mung Bean Hitting

9    Recommended Practice for Today’s Lifestyle

About the Author

The Universal Tao System and Training Center

Index

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Summary

Author Biography

Table of Contents

Supplemental Materials