The Testosterone Advantage Plan Lose Weight, Gain Muscle, Boost Energy

EAT LIKE A MAN TO LOOK LIKE A MANFor years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings.The Testosterone Advantage Planis about realizing your full potential as a man, and willshow you how nature intended you to eat.explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that arenotbad for you.give you a superior workout regimen to help you attain the muscular physique you've always wanted.explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.

Lou Schuler, fitness director of Men's Health magazine, has written on male fitness and strength training for over a decade. He is certified by the National Strength and Conditioning Association as a certified-strength-and-conditioning-specialist (C.S.C.S.), the top credential in the field of personal training. Schuler and his wife, Kimberly Heinrichs, live with their three children in Allentown, Pennsylvania. Jeff Volek, R.D., Ph.D., C.S.C.S., a professor attached to the acclaimed Human Performance Laboratory at the University of Connecticut, has published often on fitness and athletic performance. While at Ball State University in Indiana, Dr. Volek was among the first researchers to uncover and study the link between diet and testosterone. He lives in Manchester, Connecticut. Michael Mejia, C.S.C.S., has been a personal trainer in New York City since 1993, working with a clientele that ranges from elite athletes to corporate CEOs. He writes often on fitness and is a contributing editor and exercise advisor to Men's Health. Mejia and his wife, Michelle, live with their two children in Plainview, Long Island. Adam Campbell, C.S.C.S., is assistant fitness editor at Men's Health. He worked in clinical weight loss for 2 years and specializes in translating body-composition goals into specific food plans. Campbell and his wife, Stefanie, live in Trexlertown, Pennsylvania.