Think Confident, Be Confident : A Four-Step

Do you second-guess yourself or find yourself uncertain and self-critical? In our fast-paced filled-to-the-brim world, doubt can stifle you, leading to needless stress, suffering, and fear. Isn't it time to quash the doubt that hampers you and replace it with confidence and lifelong self-esteem?

Leslie Sokol, Ph.D., is the Director of Education and one of the principle instructors with the Beck Institute.

Marci G. Fox, Ph.D., is a Senior Faculty Member in their training program. They are both licensed psychologists who have worked closely for many years. Dr. Sokol-'s private practice is in the Philadelphia suburbs and Dr. Fox-'s practice is located in Boca Raton, FL.

Foreword	p. ix
Introduction	p. xiii
Label It
What Makes You Tick?	p. 3
Give Doubt a Name	p. 27
Question It
Check Out Your Doubt	p. 51
Recognize Doubt Distortions and Throw Them Out	p. 89
Rethink It
Rewrite Your Rules	p. 117
Living Without Doubt	p. 145
Take Action
Expand Your Confidence	p. 169
Maintain Your Confidence	p. 186
Your Own Doubt Register	p. 201
Acknowledgments	p. 207
Index	p. 209
Table of Contents provided by Ingram. All Rights Reserved.

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Think Confident, Be Confident : A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

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Table of Contents

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