Thoughts & Feelings

Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioural therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. Using a broad approach, this self-help book is as comprehensive and flexible as the problems we all struggle with every day. It adapts CBT into a set of tools readers can use not to solve a particular problem but to overcome any of the emotional and behavioural changes that life throws their way.This successful workbook has been fully revised and expanded to include significant updates and a totally new chapter on using mindfulness practice to support a CBT program. CBT techniques are widely practised and recommended by therapists worldwide.