There is No Tiger Overcoming Overthinking and Controlling Anxiety

In today's fast-paced world where the demands of life can feel overwhelming, "There is No Tiger" serves as your definitive guide to breaking free from the cycle of overthinking and anxiety. Dr. Brian E. Arnold offers practical strategies grounded in mindfulness, cognitive behavioral techniques, and resilience-building exercises to help you regain control of your thoughts, embrace the present moment, and find lasting peace in your daily life. This transformative book equips you with essential tools to confidently navigate uncertainty, manage stress effectively, and cultivate a more fulfilling existence. Whether navigating challenges at work, nurturing relationships, or embarking on a journey of self-discovery, the insights shared in "There is No Tiger" empower you to take charge of your mental health and transform your life.

Dr. Brian Arnold's journey is a testament to the power of resilience and determination. A former world-class athlete turned educator, Brian's professional repertoire includes roles as an elementary, junior high, and high school teacher; college professor; and college administrator. With a passion for nurturing both minds and bodies, he has also excelled as a football, basketball, and track coach. His dedication to education stems from its significance to his parents and a recognition of its often-overlooked importance within his Native American/African American heritage. Dr. Brian is the founder of the Journey to Freedom initiative, dedicated to helping black men achieve success, as well as The Remote Assistant Pros, a headhunting firm specializing in virtual staffing solutions. He also established the Metro Funding Group, assisting families in creating living trusts for a secure financial future. His extensive community service involvement spans numerous organizations and initiatives, ranging from addressing homelessness and affordable housing to advocating for education and racial equity. Alongside his remarkable professional achievements, Brian treasures his role as a husband to his incredible wife, Renee, who runs a printing and embroidery business, It's Just My Hobby. Together, they are the proud parents of eight adult children and grandparents to thirteen grandchildren, with more on the way.