Tranquilos y atentos como una rana. Tu guía

Children who suffer from restlessness and stress, either at home or at school, will greatly benefit from this simple yet effective mindfulness guide. Specially addressed to children ages 5 through 10, it includes 80 playful activities to learn how to achieve calmness and mindfulness. It is a resource that has the power to help children be attentive to their bodies and emotions, open up to others, and grow into mindful adults.

Eline Snel is a therapist and trainer who has developed a successful meditation method for children and teenagers. She facilitates training courses on mindfulness to teachers, psychologists, parents, and children. She is the author of the international bestseller Breathe Through This: Mindfulness for Parents of Teenagers.

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Tranquilos y atentos como una rana. Tu guía práctica de serenidad

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Author Biography

Supplemental Materials