Transforming Stress

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ISBN: 9781572243972 | 157224397X
Cover: Paperback
Copyright: 3/1/2005

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Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

Foreword

Acknowledgments

xiii

Introduction

(10)

Your Heart Really Knows

How Stress Affects You

The HeartMath Solution to Stress

How to Use This Book

A Change of Heart Changes Everything

(8)

The Heart in HeartMath

Emotions and Heart Rhythms

Harnessing the Power of the Heart

The Rhythm of Emotion

(12)

The Power of Rhythm

Emotional Regeneration

The Energetic Field of Stress

(12)

An Electromagnetic Field Effect

Amplified Speed: The Stresses of Your Daily Life

The Emotional Virus

Stress Is a Systems Issue

Quick Coherence

(14)

The Quick Coherence Technique

Using Quick Coherence

Deciding to Use Your Heart Intelligence

Changing the Inside

Transforming the Stress Response

(14)

The Stress Habit

Your Brain Listens to Your Heart

Transforming the Stress Response

Finding the Courage to Change

Sustaining Coherence

(12)

Getting Pulled Back: Anxiety and Anger

The Anxiety Pathway

The Anger Pathway

Realigning with Your Inner Security

Locking In Coherence

Transforming Stress into High Performance

(16)

Stress Hormones

Stress and Overeating

Feel-Good Hormones

Transforming Your Hormonal Responses

Improving Your Stress-to-Performance Ratio

The Power to Shift Attitude

(14)

The Three Brains

Attitude Breathing

Don't Postpone Positive Change

Change Is an Act of Integrity

Going Deeper in the Heart: Unraveling the Mysteries of Life

113

(14)

Managing and Clearing Emotions

Accumulating Stress Accounts

Clearing Stress Accounts

The Freeze- Frame Technique

Finding Your Rhythm

127

(12)

Setting Up a Practice Program

Becoming a Rhythm Master

The Transformative Power of the Heart

Learn More about HeartMath

139

(6)

Books and Learning Programs by Doc Childre

Music by Doc Childre

Freeze-Framer Monitor by Doc Childre

HeartMath Training, Seminars, and Telecourses

Licensing and Certification: Training to Become a One-on-One Provider

Research and Education

Scientific Monographs

References

145

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Transforming Stress

Summary

Table of Contents

Supplemental Materials